Mental Health

S.6 Ep.18: Allowing Yourself to Grow w/ Paige Randall

Dive into a profound journey of self-discovery with us in this enlightening episode where we delve into the heart of authenticity, connection, and personal growth. With the charismatic Paige Randall joining us, we navigate through captivating discussions ranging from the essence of genuine content creation to the transformative power of introspection and self-acceptance.
As we meander through tales of our personal retreat experiences, the challenges and beauty of expressing our true selves, and the intricate dance of life's ups and downs, we uncover the undulating path to understanding and embracing one's identity. Our conversation is a testament to the strength found in vulnerability, the clarity in confusion, and the light in the shadows of self-doubt.
This episode is an open invitation to all who seek to live a life unbound by the shackles of societal expectations, to those yearning to step into their power by acknowledging their authentic selves. Let us guide you through the scenic route of self-realization, where every moment is a step closer to embracing the full spectrum of your being.
Embark on this transformative adventure with us, where every story shared, every laughter echoed, and every silence embraced, brings you closer to the core of your existence. This is not just an episode; it's a journey back home to yourself. Join us, as we uncover the beauty of being unapologetically you.
00:00 Introduction of Paige and the topics of authenticity and personal experiences.[07:55] Deep dive into authenticity, social media presence, and personal perceptions.[13:44] Exploring personal responsibility, self-improvement, and facing fears.[20:20] Reflections on life's natural cycles, embracing both highs and lows.[43:42] Discussion on infinite potential, control, and the realities of manifestation.[51:05] The relationship between self-identity and goal setting, moving beyond material achievements.[1:01:35] Insights into social media and the importance of authentic content creation.[1:04:04] Encouragement to follow personal curiosity and the significance of shifting goals and directions.[1:25:00] Concluding thoughts and reflections on the conversation's impact.

Mental Stretching Ep. 1 | Embracing Uncertainty: From Structure to Sensitivity

Join Levi and Andrew as they dive into an insightful conversation right before filming an episode of "Being Yoga" about the power of letting go and embracing uncertainty. They discuss the value of showing up authentically without rigid plans, exploring how spontaneity can lead to deeper connections and greater personal growth. Reflecting on experiences from yoga classes to live performances, they uncover the beauty of sensitivity and the courage it takes to trust ourselves in the moment. Perfect for anyone seeking to balance structure with flexibility, this episode offers practical wisdom on living fully present and embracing life's natural flow.
00:00:00 Introduction and Overview00:00:35 Discussing the Nature of Showing Up00:02:15 The Lightness of Being Present00:04:01 Reflections on Structured vs. Unstructured Approaches00:05:36 The Role of Sensitivity in Personal Growth00:08:11 Relearning Sensitivity and Trusting the Process00:10:39 Embracing Uncertainty in Yoga and Beyond00:12:26 Real-Life Examples of Unexpected Outcomes00:15:27 Self-Judgment and External Validation00:18:12 Authenticity and Breaking Free from Narratives00:21:07 The Impact of Our Assumptions on Experiences00:23:55 Conclusion and Final Thoughts

Leave I with Levi Ep. 1 | Embracing Authenticity and Self-Trust

Welcome to the very first episode of our newest segment of Dualistic Unity, "Leave I with Levi"! Woo! Join Levi for a candid and introspective conversation about the power of letting go and embracing authenticity. As he navigates through personal reflections on food cravings, self-criticism, and the importance of being present, Levi reveals how letting go of rigid plans and trusting oneself can lead to profound personal growth. This episode is perfect for anyone looking to understand how to balance societal expectations with personal freedom, offering practical wisdom on living authentically and embracing life's natural flow. Tune in for an inspiring discussion that encourages embracing change and celebrating every step of the journey.
00:00:00 Introduction and Overview00:00:56 Reflections on Food Cravings and Desire00:04:04 Letting Go of Internal Dialogues00:06:42 The Power of Dropping Unnecessary Thoughts00:08:09 Self-Expression and Authenticity in Social Situations00:10:49 Understanding and Accepting Self-Judgment00:13:10 The Impact of Letting Go on Personal Freedom00:15:29 Experiences of Sensitivity and Self-Trust00:17:18 Navigating Life Without Rigid Filters00:20:12 The Benefits of Embracing Uncertainty00:22:46 Final Reflections and Conclusion

Mental Stretching Ep. 2 | Embracing Authenticity: From Control to Self-Trust

Join us for a thought-provoking discussion about the power of letting go and embracing authenticity. Levi and Andrew dive into the challenges and rewards of stepping out of comfort zones, reflecting on the importance of showing up without rigid plans. They share personal experiences from yoga sessions to impromptu music performances, highlighting how spontaneity can lead to deeper connections and personal growth. Perfect for anyone seeking to balance societal expectations with personal freedom, this episode offers practical wisdom on living authentically and embracing life's natural flow.
00:00:00 Introduction and Overview00:00:56 Reflections on Food Cravings and Desire00:04:04 Letting Go of Internal Dialogues00:08:09 Self-Expression and Authenticity in Social Situations00:12:30 Embracing the Journey of Self-Discovery00:18:12 The Impact of Letting Go on Personal Freedom00:25:29 Navigating Life Without Rigid Filters00:31:14 Thoughts on Emotional Impact and Authentic Expression00:39:53 Final Reflections and Conclusion

Being High w/ Dualistic Unity feat. Riley Kirk

The third episode of Being High features cannabis researcher, educator, social media influencer, avid enthusiast, and host of the BioActive Podcast, Riley Kirk. Join us as we discuss her background in pharmaceutical science, her work in studying plants and fungi in the pursuit of beneficial medicines, and her current focus on hemp and cannabis. An incredibly informative conversation about the stigma around Cannabis, how much of it is true, why the system is so afraid, the challenge of censorship, the importance of responsibility, the role of escapism, how we process different forms of ingestion, some new research on CBN, and so much more.
Riley on Instagram: https://www.instagram.com/cannabichem/