Leave I with Levi

Leave I with Levi Ep. 1 | Embracing Authenticity and Self-Trust

Welcome to the very first episode of our newest segment of Dualistic Unity, "Leave I with Levi"! Woo! Join Levi for a candid and introspective conversation about the power of letting go and embracing authenticity. As he navigates through personal reflections on food cravings, self-criticism, and the importance of being present, Levi reveals how letting go of rigid plans and trusting oneself can lead to profound personal growth. This episode is perfect for anyone looking to understand how to balance societal expectations with personal freedom, offering practical wisdom on living authentically and embracing life's natural flow. Tune in for an inspiring discussion that encourages embracing change and celebrating every step of the journey.
00:00:00 Introduction and Overview00:00:56 Reflections on Food Cravings and Desire00:04:04 Letting Go of Internal Dialogues00:06:42 The Power of Dropping Unnecessary Thoughts00:08:09 Self-Expression and Authenticity in Social Situations00:10:49 Understanding and Accepting Self-Judgment00:13:10 The Impact of Letting Go on Personal Freedom00:15:29 Experiences of Sensitivity and Self-Trust00:17:18 Navigating Life Without Rigid Filters00:20:12 The Benefits of Embracing Uncertainty00:22:46 Final Reflections and Conclusion

Leave I with Levi Ep. 2 | The Illusion of the Personality

Join Levi for a thoughtful exploration of how letting go and embracing change can lead to profound personal growth. Through candid reflections on his own experiences, Levi discusses the importance of challenging personal narratives, stepping out of comfort zones, and embracing uncertainty. From the discomfort of wearing sweatpants in public to the idea of trying out new professions, he highlights how these small acts of courage can expand our lives and lead to greater authenticity. Perfect for anyone looking to balance societal expectations with personal freedom, this episode offers practical wisdom on living authentically and celebrating every moment.
00:00:00 Introduction and Overview00:00:55 Reflecting on Food Cravings and Desire00:01:38 Letting Go of Internal Narratives00:02:27 The Concept of Being Yourself00:03:16 The Impact of Performing a Persona00:04:12 Embracing Uncertainty and Exploring New Areas00:05:20 Personal Growth Through Uncomfortable Situations00:08:00 The Power of Authenticity and Self-Trust00:09:50 Balancing Personal Desires with Societal Expectations00:11:45 Exploring New Opportunities and Letting Go of Labels00:15:30 Conclusion and Final Thoughts

Leave I with Levi Ep. 3 | Embracing Change and Living Authentically

Join Levi for a candid and introspective conversation about the power of embracing uncertainty and letting go of rigid plans. In this episode, Levi reflects on personal experiences, from preparing for a week-long festival in the Swedish forest to confronting the fear of karaoke on a Tuesday night. He delves into the challenges of overcoming self-destructive thoughts and the importance of taking life one step at a time. Perfect for anyone seeking to balance societal expectations with personal freedom, this episode offers practical wisdom on living authentically and finding peace in the present moment. Tune in for an inspiring discussion that encourages embracing change and celebrating every step of the journey.
00:00:00 Introduction and Overview00:01:21 Preparing for the Swedish Forest Festival00:02:38 Dealing with Self-Destructive Thoughts00:05:12 The Ego's Role in Avoiding Change00:08:16 The Importance of Doing Things for Personal Growth00:11:37 Managing Stress by Focusing on One Thing at a Time00:14:29 The Freedom of Living in the Moment00:19:32 Handling Uncertainty with a Light Heart00:21:02 Conclusion and Final Thoughts

Leave I with Levi Ep. 4 | Authentic Conversations

In this reflective episode, Levi dives into the inner turbulence that often accompanies social interactions and the constant self-judgment that can arise. Join him as he explores the importance of staying present, even when our minds are caught up in overthinking or self-doubt. This candid discussion highlights the power of being authentic in conversations, the struggle of feeling "good enough," and the liberating realization that it's okay to feel imperfect. Whether you're dealing with social anxiety or simply seeking a deeper connection with the present moment, this episode offers valuable insights on navigating these common challenges. Don't miss this heartfelt exploration of what it means to truly be present with yourself and others.
00:00 - Introduction and reflection on recent experiences.02:00 - Exploring the thoughts that arise during social interactions.05:00 - The practice of staying present and not getting lost in thoughts.07:30 - Learning from mistakes without dwelling on them.09:30 - The uncertainty of future plans and the temptation to settle.13:00 - The challenge of maintaining the flow of conversation.17:00 - Authenticity in conversations and its impact on others.19:00 - The pressure to appear perfect and the exhaustion it causes.21:00 - Concluding thoughts and appreciation for the listeners.

Leave I with Levi Ep. 5 | The Fiction of Fixing Yourself

In this episode, Levi dives deep into the futility of trying to "fix" ourselves, revealing the illusion of control that our thoughts often try to impose. The discussion revolves around the idea that there is no need to constantly strive for more, as the present moment is already complete. By embracing the absurdity of our thoughts and understanding them as part of our journey, we can release the desire for perfection and instead live with a sense of awe and wonder. It's a reflective conversation on accepting life as it is and finding peace in the flow of existence.
00:00:00 – Introduction and reflections on the ego’s dissatisfaction.00:01:07 – Observing thoughts and realizing they are never enough.00:03:22 – Accepting thoughts as part of the journey.00:05:35 – Insights from children's ability to stay present.00:07:31 – Finding awe and wonder in everyday experiences.00:10:34 – Observing fear and judgment without being consumed by them.00:13:23 – The futility of trying to fix yourself or the present moment.00:16:15 – Wrapping up with a reflection on accepting life as it is.

Leave I with Levi Ep. 6 | The Power of Authenticity

In this episode, join Levi as he explores the journey of embracing authenticity and letting go of rigid expectations of who we think we should be. From navigating social interactions to overcoming self-imposed labels like introvert or extrovert, the conversation dives into the natural flow of being present in the moment. We discuss the challenges of staying authentic, the weight of self-judgment, and how much lighter life feels when we release the need to conform to any idea of ourselves. This episode will inspire you to be more self-aware, less judgmental, and more connected to your true self in every situation. Tune in to discover how letting go of identity can lead to freedom and deeper connections with others and yourself.
00:00:00 – Introduction and thoughts on authenticity00:01:02 – Questioning identity: Introvert vs. extrovert00:04:12 – Navigating conversations without self-judgment00:08:18 – The impact of letting go of self-evaluation00:11:47 – Learning from experiences without harsh self-judgment00:14:48 – The process of starting something new and finding direction00:18:49 – Importance of honest communication and vulnerability00:22:13 – Letting go of the need for perfection and embracing mistakes00:26:26 – Identifying with roles and the weight of keeping up appearances00:30:27 – The trap of spiritual identity and self-suppression00:34:24 – Seeing others beyond the assumptions we make00:38:23 – Trusting yourself to flow naturally with life