Health and Wellness

Post Yoga Flow Ep. 4

In this compelling episode, we explore the universal struggle with self-judgment and the transformative power of letting go. Join us as we share personal anecdotes and insights on overcoming the internal critic, embracing our vulnerabilities, and finding freedom through self-acceptance. We delve into how shifting perspectives can lead to a more fulfilling and authentic existence. Dive into this heartening discussion, uncover the underlying theme of self-compassion, and discover how to navigate life with grace and ease. It's time to break free from the chains of judgment and step into a more peaceful, self-aware version of you.
00:00 Introduction to overcoming self-judgment and embracing drawing and other hobbies.[01:24] Discussing the impact of ego on avoiding activities due to fear of not being the best.[02:45] Realizing the irrelevance of individual expression in the grand scheme and how it eases self-judgment.[07:16] Exploration of how self-judgment reflects on our judgment towards others.[10:41] Discussion on the toxic cycle of self-judgment and selfish actions.[15:34] Analyzing the deep-seated reasons behind societal issues and personal judgment.[18:23] Delving into the flawed belief systems and the importance of watering the 'tree' with reality.[22:44] Contemplating the shift from self-centeredness to a life of service and balance.[26:26] Discussing the freedom that comes from letting go and the spectrum of personal responsibility.[31:30] Insights into the transformative power of relaxation and aligning with life's flow.[36:50] Reflecting on the constant search for external validation and the importance of self-trust.[40:55] Conclusion on embracing uncertainty and the innate ability to navigate life's complexities.

Being High w/ Dualistic Unity feat. Lou Police of hi Seltzer

Dive deep into the evolving world of functional beverages with Lou Police, the visionary CEO behind hi Seltzer. In this enlightening discussion, we uncover the incredible journey of a drink that's setting new standards in the industry, offering a zero-calorie, zero-sugar, zero-alcohol alternative that's shaking up social norms and redefining our choices.
Imagine a beverage that gives you all the happy without the hangover, a drink that fits seamlessly into a healthy lifestyle, whether you're an athlete, diabetic, or anyone over 21 looking for a guilt-free social lubricant. Lou shares his personal transformation and the innovative technology behind these refreshing flavors that promise a subtle, enjoyable high with no regrets.
But this episode is more than just about a drink; it's about a cultural shift towards more mindful, health-conscious consumption. It's about breaking down stigmas and opening up new possibilities for social interaction, relaxation, and creativity without the downsides of traditional alcohol.
Join us as we explore the implications of this shift, not just for individuals but for society at large. Discover the science, the stories, and the spirit behind High Seltzer and find out how you can be a part of this beverage revolution.
Your Invitation: Step into a new era of social drinking. Say goodbye to hangovers, and hello to High Seltzer - the drink that's changing the game. Listen now and transform the way you think about what's in your glass.
Try some hi Seltzer for yourself: https://hiseltzers.com/
00:00:00 Lou Police introduces hi Seltzer and its origins.[00:03:26] Explanation of the product's unique formulation.[00:05:07] Discussion on the target demographic and purpose of hi Seltzer.[00:07:06] Differences in metabolization between edibles and drinkables.[00:09:01] Cannabis benefits and user experiences.[00:11:16] Effects of social acceptance and the concept of normalcy.[00:13:15] Personal health benefits experienced by Lou from switching to hi Seltzer.[00:16:21] The importance of education in the cannabis industry.[00:18:32] Community health, safety, and the legal landscape.[00:20:00] The changing public perception and the future of cannabis.[00:25:28] hi Seltzer's approach to customer engagement and product development.[00:27:17] Introduction of new product ideas and consumer feedback.[00:30:28] The societal shift from alcohol to cannabis-based products.[00:35:14] Lou's personal transition to cannabis and its effects.[00:40:26] The societal normalization of cannabis.[00:45:09] Psychological impacts of cannabis use.[00:50:17] The essential nature of alcohol during COVID and reflections.[00:52:50] Growth trajectory and market expansion of hi Seltzer.[00:57:48] The serendipitous beginnings of hi Seltzer.[01:02:10] Concluding thoughts and where to find hi Seltzer online.

Mental Stretching Ep. 1 | Embracing Uncertainty: From Structure to Sensitivity

Join Levi and Andrew as they dive into an insightful conversation right before filming an episode of "Being Yoga" about the power of letting go and embracing uncertainty. They discuss the value of showing up authentically without rigid plans, exploring how spontaneity can lead to deeper connections and greater personal growth. Reflecting on experiences from yoga classes to live performances, they uncover the beauty of sensitivity and the courage it takes to trust ourselves in the moment. Perfect for anyone seeking to balance structure with flexibility, this episode offers practical wisdom on living fully present and embracing life's natural flow.
00:00:00 Introduction and Overview00:00:35 Discussing the Nature of Showing Up00:02:15 The Lightness of Being Present00:04:01 Reflections on Structured vs. Unstructured Approaches00:05:36 The Role of Sensitivity in Personal Growth00:08:11 Relearning Sensitivity and Trusting the Process00:10:39 Embracing Uncertainty in Yoga and Beyond00:12:26 Real-Life Examples of Unexpected Outcomes00:15:27 Self-Judgment and External Validation00:18:12 Authenticity and Breaking Free from Narratives00:21:07 The Impact of Our Assumptions on Experiences00:23:55 Conclusion and Final Thoughts

Leave I with Levi Ep. 1 | Embracing Authenticity and Self-Trust

Welcome to the very first episode of our newest segment of Dualistic Unity, "Leave I with Levi"! Woo! Join Levi for a candid and introspective conversation about the power of letting go and embracing authenticity. As he navigates through personal reflections on food cravings, self-criticism, and the importance of being present, Levi reveals how letting go of rigid plans and trusting oneself can lead to profound personal growth. This episode is perfect for anyone looking to understand how to balance societal expectations with personal freedom, offering practical wisdom on living authentically and embracing life's natural flow. Tune in for an inspiring discussion that encourages embracing change and celebrating every step of the journey.
00:00:00 Introduction and Overview00:00:56 Reflections on Food Cravings and Desire00:04:04 Letting Go of Internal Dialogues00:06:42 The Power of Dropping Unnecessary Thoughts00:08:09 Self-Expression and Authenticity in Social Situations00:10:49 Understanding and Accepting Self-Judgment00:13:10 The Impact of Letting Go on Personal Freedom00:15:29 Experiences of Sensitivity and Self-Trust00:17:18 Navigating Life Without Rigid Filters00:20:12 The Benefits of Embracing Uncertainty00:22:46 Final Reflections and Conclusion

Being High w/ Dualistic Unity feat. Riley Kirk

The third episode of Being High features cannabis researcher, educator, social media influencer, avid enthusiast, and host of the BioActive Podcast, Riley Kirk. Join us as we discuss her background in pharmaceutical science, her work in studying plants and fungi in the pursuit of beneficial medicines, and her current focus on hemp and cannabis. An incredibly informative conversation about the stigma around Cannabis, how much of it is true, why the system is so afraid, the challenge of censorship, the importance of responsibility, the role of escapism, how we process different forms of ingestion, some new research on CBN, and so much more.
Riley on Instagram: https://www.instagram.com/cannabichem/